Strength #12
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 5 maxercist row
Then:
5x Split Squat per leg hold weight at chest, front rack or single DB
5x RMM
X5 Rounds, rest 1-2 minutes between rounds
Then:
30-20-10 of:
Deck Squats
Anchored Leg Lowers
Calories on Machine of Choice
Then:
Cool down with mobility work