Power + Supplemental
10min Warm Up
Wall Squats 3 x 5
OH Reach 2 x 10
Chest Openers 2 x 10
OHS + SOTS Press 2 x 5
Squats 2 x 10
Squat, Tuck Jumps 2 x 5
Then:
Warm up to Clean Hi – Pull
Then:
15x Clean Hi-Pull @ 60% 1RM +
4:00 minute Row @ >1000m Pace +
1:00 minute Rest
x Two Rounds
Then:
15x Front Squat @ 50% 1RM +
4:00 minute AirDyne +
1:00 minute Rest
Two Rounds
Then:
300 Second OH hold with Slosh pipe
Then:
Carolyn’s Sadistic Squat ladder:
1 – 10 squats, hold at the bottom with one 26# KB held in both hands