Strength #4
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
30m Single arm OH walking lunge – forward + backward, then switch arms
Then –
5x per side Weighted Step Ups
8x Pull Overs (fairly heavy)
x 5, rest ~1 min between rounds
Then –
15m Bear Crawl
8x Push Press
x 5, rest ~1min between rounds
Then, if time –
3 x 60sec hard / 30sec rest @ machine of choice
Cool down + stretch