Strength Endurance
10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
Work on mobility
3 × 5 wall squats
Then:
6-way BB or KB Complex…
6x Deadlift
6x Bent Over Row
6x Hang Clean
6x Front Squat
6x Push Press
6x Push Up
*do NOT put the bar down until push ups
3 rounds, increase weight reach round, no rest
Then:
Team 2000m Ski
Each player goes for 200m then they QUICKLY switch, until 2000m is accomplished (5 sprints per player)
Rest 4:00
Then:
20x Sit Up Med Ball Throw
30m Bear Crawl
x 5 rounds for time
Then:
Cool Down
Athletes: Jess, Erin, Christen
