PE/SE
10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2 x 5 squat jumps
2 x 5 tuck jumps
Then:
10 to 1/1-10 Alternating Ladder
Ball Slams
Box Jumps
(10 Ball Slams/1 Box Jump, 9/2, 8/3, 7/4, 6/5, 5/6, …etc)
Rest as needed to maintain form
Then:
30m Rock Carry Hold
60m Farmers Carry Hold
60 sec jump rope (or, 60 sec wall sit with band around thighs and med ball in lap)
5 Rounds, rest as needed
Then, if time:
8×30/30 hateful eight
Cool down