Strength
10min warm up jog
2×10 shoulder openers
2×5 cuban press
3×5 wall squats
3×6 OHS + SOTS
3×5 single leg OTB
3×5 squat jumps
3×5 tuck jumps
warm up to heavy back squat step ups
then –
Back squat step ups 6×2 at 2RM
rest 1-2 minutes between sets.
then –
warm up to 5RM Jerk
3×5 Jerk
rest 1 minute between sets.
then –
Cool Down