Strength + Power
Warm up 10:00 C2/AD/Run
2 x 10 Shoulder openers
2 x 5 Y’s
2 x 5 Cuban Press
3 x 5 Wall Squats
3 x 5 SOTS w/PVC
30m Walking Lunges
30m OH Walking Lunges
2 x 5 Squat Jumps
Then:
Learn the Jerk. Warm up to 5RM.
Then:
5 x 5 Jerk @ 45-75#
Rest 2:00 between sets,
During rest, complete 5 Pull Ups.
Then:
10x Box Jump + 20sec Sprint
60sec Rest
4 rounds
Cool Down
Athletes: Carolyn, Ben, Mike
