2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
Then:
Ball Slam Ladder/Wall Ball
15 reps @ the following weights:
15, 20, 25, 30 – Slam
10, 14, 18, 18 – Wall
7:03
Then:
10x Goblet Squat +
10m, 20m, 30m, 40m Heavy Drag
x2 5:13
Then:
25 reps Back Squat @ 45#
90sec Airdyne
x 3 9:41
