Strength + Supplemental Power Endurance
Warm up 10:00 C2
2 x 10 Shoulder Openers
3 x 5 Cuban Press
3 x 5 Wall Squat
3 x 6 Goblet Squat
Then –
Warm up to Heavy Front Squat (80% 1RM)
Then –
5 x 3 Front Squat @ 80% 1RM
Rest 2:00 between rounds
Then –
30m 3x OH Walking Lunge BB@ 25-45# + 5x BB PP (3 steps lunging + 5 PP until 30m is complete)
+ 250m Row
3 rounds; rest 2:00 after each round
Then –
10 – 1 Pull Up Ladder
Cool Down
Athletes: Ryan, Trenton, Chris
