Strength #13
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
2 x 30m Tactical Lunge
2 x 8 Good Mornings
Then –
warm up to heavy-ish Front Squat
Then –
5x Front Squats (fairly heavy)
5x Chest Press (floor, bosu or exercise ball)
x 5 rounds, rest 1-2min between rounds
Then –
8x Ball Slams
8x KB Swings
x 5 rounds, minimal rest
Then –
3 x 60sec OH Plate Hold / 60sec Rest
Cool down + stretch