Strength #8
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
3 x 8 Good mornings
Then –
10x total steps Weighted Walking Lunge
15m Sled Pull (standing or in plank position)
x 5 rounds, rest as needed to maintain form
Then –
8x Goblet Squats
10x Kayakers (each side)
60sec OH Plate Hold
x 5 rounds, rest as needed to maintain form
Then, if time –
60sec Jump Rope (or machine of choice) / 60sec Rest
x 3
Then –
Cool down + stretch