10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3×6 Deep hip Opening Goblet Squats
Then:
5x Front Squat
10x Contralateral Ball march (Add weighted ball for challenge)
X5 Rounds, Rest 1-2 minutes between Rounds
Then:
15m Sled push
15m Sled pull
10x Plate Halo or Bulgarian bag swing
X4 Rounds, rest as needed for form
Then:
2000m Ski/Row for time on Machine of Choice.