10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3×5 SLSDL (Per side)
Then:
10x (Total) Heavy Weighted Walking Lunge
8x Dips (Bar/Rings)
X5 Rounds, Rest as needed to maintain form
Then:
5x RMM
30-60 second V-sit Hold
10x Windshield Wiper (Can lock weight over chest for extra challenge)
X5 Rounds, Rest as needed for form
Then:
8×30/30 Hard/Easy at Machine of Choice