10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility
3×5 wall squats
2 x 8 Goblet Squats
Then:
Back Squat warm up to weight
then:
5x Back Squat
10x Sit up
res some
x 5
Then:
5x Pull Over
8x Chest Press
10x Split Jump (total)
x 5
Then
4x 250m interval 60sec rest
Cool Down