POWER
10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
30m Tactical Lunge
3 x 8 Goblet Squats – deep, hip opening, posture!
Then:
Warm up to Back squat + chains
Then:
5 x 8 Accelerating Back Squats with Bar + Chains
rest 2 minutes between rounds; during rest, complete 8x burpees
5 Rounds
Then:
8 to 1 Pull Up Ladder
Between each rung, complete: 60m Farmer’s Carry + 30m Rock Carry
Cool Down