Power
Warm Up 10:00 row/ski/airdyne
2 × 10 shoulder openers
2 × 5 OHS+SOTS combo
3 × 5 wall squats
3 × 5 goblet squats
2 × 10 ball slams
2 × 5 squat jumps
Then –
Work up to BB Clean
4@
3@
2@
2@
Then –
6 × 2 @
Then –
8x Box Jump + 5x RDL
x 7 rounds
Then –
60 sec Mtn Climber + 15m Bear Crawl + 60 sec rest
x 4 Rounds
Then –
Cool Down
Athletes: Keith, Trenton, James
