Power
10 minutes row/ski/airdyne
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squat
3 x 5 body row
3 x 5 push ups
Then:
15m Heavy Sled Pull Seated +
10x Burpee
10x Heavy KB Swing
5 Rounds
Rest 3:00
Then:
1:1 30m Bulgarian Bag Broad Jump + Hold FLR while waiting for teammate to finish
5 Rounds
Rest 3:00
Then:
5x Push Press + 60 sec OH Plate hold
5 Rounds
Cool Down
Athletes: Kent, Chad
