Strength + Supplemental
10:00 Row/Jog/Bike
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 30m Walking Lunge
2 x 10 RDL
Then:
Warm up to heavy SLSLDL
Then 6 x 3 Heavy SLSLDL
Between rounds, complete 5x ring pull ups, 5x ring push ups
Then:
5x RMM +
30x Mountain Climbers (total; 15 per leg)
5 Rounds, rest as needed
Then:
10:00 30/30 Ski Erg or Row (go hard/active recovery)
Then:
Cool Down
Athletes: Ryan, Keith
