Power Endurance
Warm up
10:00 bike
3 x 5 wall squats
2 x 10 shoulder openers
3 x 5 push ups
3 x 15 sit ups
Then
Create stations, cycle through…
10x Floor Press (Barbell, DB or KB)
5x Burpees
10x Body Row
5x Burpees
10x Goblet Squat
5x Burpees
3x TGU per side @ 20 – 45#
5x Burpees
10x pull ups
5x Burpees
5 rounds, constant effort
Then
Cool down, foam roll, stretch…
Athletes:
Betsy, Ryan, James
