Power Endurance
10:00 Easy Run
3 x 10 Wall Squats
3 x 10 Squat Jumps
3 x 10 Burpees
3 x 10 KB Snatch (5 per arm)
Then:
15x FS @ 3/4 BW + 15x Renegade Man Makers 2 @ 20 – 30#DB
x6 rounds
Rest 5 min
Then:
2000m C2 row for time!
Recovery Endurance 30min
Athletes: James, Macky
