Power Endurance
10:00 row/ski erg
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
Then:
Ball Slam Ladder/Wall Ball/Burpees
15 reps of each
x 3
Then:
10x Goblet Squat +
5m-10m-15m-20m Shuttle Run (carrying two KB/DB in hands farmers carry position in street)
x 2
Then:
20 reps Back Squat @ 45 – 85#
+ 90sec C2 row
x 3
Cool Down
Athletes: Ryan, Keith, James, Kent
