Power Endurance
10:00 row/bike/ski
10x OH reach
10x Chest opener
2 x 5 cuban press
3 x 5 wall squats
2:00 30/30 DB PP (“rest” is OH hold)
then
3x (1-4 ladder) pull ups team for time (alternate rungs with teammate)
rest 2:00
3x (1-4 ladder) push ups team for time
then
400m ski erg/C2/or 30cal AD
21x burpee pull up
400m ski erg/C2/or 30cal AD
15x burpee pull up
400m ski erg/C2/or 30cal AD
9x burpee pull up
400m ski
rest some
Then:
400m ski erg/C2/or 30cal AD
21x RMM
400m ski erg/C2/or 30cal AD
15x RMM
400m ski erg/C2/or 30cal AD
9x RMM