Power Endurance
10:00 Warm Up AD/C2
3 x 5 Wall Squats
2 x 8 Shoulder Openers
2 x 5 Cuban Press
8 x Y’s, Pull Downs, 90/90s (cross over symmetry bands)
2 x 10 Goblet Squats
3 x 5 Single Leg OTB Squats
Then:
1:00 Step Ups with KB in FR + 20 cal AD + 20m Bear Crawl + 8x Pull Ups
x 5 rounds, rest 1:00 between each round
Then:
30 – 20 – 10 reps each of…
GUSU’s with 25# bar + KTE