Daily Archives: May 29, 2023

In the Gym May 29th

10:00min Warmup plus mobility work/Stability work See small white boards for ideas 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×5 SLSLDL (per side) 2×5 KB stretch and press (Per side) Then: 5x Split Squats 3x RMM X5 rounds (Rest 60-90 seconds in between) Then: 30m Rock Carry 60m Farmers Carry 10x (Total) Landmine […]