In the Gym May 22nd

10:00min Warmup plus mobility work/Stability work
See small white boards for ideas
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2×10 Good Morning
2×5 KB stretch and Press
5x RDL
20 sec ring support
X5 rounds (Rest 60-90 seconds in between)
10x “Thruster” with landmine
5x KTE or 10x Feet to hands
X5 rounds
Then: 30 sec plank + 30 sec Flutter kicks + 30 sec Kayaker + 30 sec rest. X3 (Can increase time to 60 sec for challenge)