In the Gym March 31st

10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Barbell or KB Complex –
6x Dead Lift
6x Bent Over Row
6x Hang Cleans
6x Front Squat
6x Push Press
6x Push Ups (hands on barbell for extra challenge)
X 3 rounds, try to increase weight each round, only rest is to switch weight.
Then –
20 – 15 – 10 reps of each:
Pull Ups
GHD Sit Ups (or weighted sit ups on floor)
Calories @ machine of choice
Then –
Cool down, stretch