10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 30m Tactical Lunge
2 x 10 each side High Knee March
A few box jumps and push press choose box height and weight 🙂
Then –
8 to 1 ladder of each
Box Jumps
Push Press
Body Rows
* Increase weights on push press as you decrease reps
* Rest some between sets to maintain form
Then –
30sec Front Plank
30sec Kayakers
30sec Side Plank
30sec Crunches
30sec Other Side Plank
30sec Swimmers
30sec rest
X 4
Then –
Cool Down with mobility