Workouts

 
August 2022
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In the Gym August 12th

10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 8 Good Mornings
2 x 5 Push Ups
Then –
10x Dead Lifts
10x Chest Press (at bench or BOSU)
60sec Plank Hold
X 5, minimal rest
Then –
10 to 1 Ladder Body Rows
After each “rung”, complete 10x reps of any core movement (athlete’s choice)
Then –
Cool down, stretch