In the Gym April 23rd

10:00 Warm up ski/row/bike
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
3 x 6 goblet squats
8x Back Squat keep this on the light side, focus on quality form and ROM.
8x Burpee
x 5 rounds, rest 30-60sec between each round
10x Single Arm Weighted Sit Up (switch arms at 5)
50x Mtn climbers (total movements)
10x Body Row
5x KTE (or Feet to Hands on Floor with or without exercise ball)
x 4 rounds, rest as needed to maintain form.
Cool down with 5 minutes easy @ ski/row/bike and mobility work