In the Gym January 7th
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 3 Ass to Bench Single leg squat 2 x 10 Good Morning Then: work up to heavyish step up Then: 5x Step up per leg 10x GHD Sit Up, or weighted […]