In the Gym September 3rd
Strength Wall Squat 3 x 5 Bench Squat 5 x 5 Shoulder Openers 2 x 8 FLR 3 x 60 sec OHS + SOTS w/PVC 3 x 5 Pull ups 5 x 5 Then Work up to 1RM Max Front Squat 8 @ 5 @ 3 @ 1 @ 1 @ then 6 x 2 […]
Strength Wall Squat 3 x 5 Bench Squat 5 x 5 Shoulder Openers 2 x 8 FLR 3 x 60 sec OHS + SOTS w/PVC 3 x 5 Pull ups 5 x 5 Then Work up to 1RM Max Front Squat 8 @ 5 @ 3 @ 1 @ 1 @ then 6 x 2 […]