In the Gym December 12th
Power Warm up 10:00 2 x 8 Shoulder openers 2 x 5 Cuban press 10x Y’s and rows Cross Sym 3 x 5 Wall squat 3 x 6 Deep goblet squat with hold Then: Dynamic-Isometric Back Squat with 5-sec pause in each position, 4 stops (Hold at top, three stops to bottom, after last hold […]