Workouts

 
January 2021
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In the Gym May 26th

10:00 warm up row/run/bike
2×5 wall squats
2×10 shoulder openers
2×10 squats
2×10 goblet squats
2×10 push press

Then: “Jonesworthy

Squat 80, 64, 48, 32, 24, 12
KB Swing 40, 32, 24, 16, 12, 6
Pull Up 20, 16, 12, 8, 6, 3

Then

10 – 1 – 10 Ball Slam Ladder @ 20#

Then

60min recovery ride

 

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