10:00min Warmup plus mobility work/Stability work
See small white boards for ideas
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
3×5 SLSLDL (per side)
2×5 KB stretch and press (Per side)
Then:
5x Split Squats
3x RMM
X5 rounds (Rest 60-90 seconds in between)
Then:
30m Rock Carry
60m Farmers Carry
10x (Total) Landmine Russian Twist
X5 rounds
Then: 6×20 sec hard/10sec easy