10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 30m Tactical Lunge
2 x 5 Squat Jumps
Then:
10x Back Squat – light
10x Ball Slam
10x Burpees
60 sec rest
x 4 rounds
Then:
2000m row for time
Then:
Cool Down Mobility work