PE/SE
10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2 x 30m Tactical Lunge
2 x 5 Squat jumps
Then:
Find weight/warm up to KB cleans and step ups – same weight for each
Then:
5x KB Cleans
5x each side Weighted Step Ups (hold at chest for added challenge)
10x Body Rows
x 6 rounds, rest as needed to maintain form
Then:
30sec each direction plate halos
10x Lateral Jumps on parallettes or bosu
x 5 rounds, rest as needed to maintain form
If time:
1000m ski/row for time
Cool Down