Workouts

 
June 2020
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In the Gym June 22

POWER
10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
30m Tactical Lunge x2
2 x 5 Squat Jumps
(If group is big, split up into two teams)
Then: (team 1)
8x KB Swings
15m Sled Push (heavy and fast)
30sec rest
x 6 rounds (can alternate sled push with partner)
Then: (team 2)
10x Body Rows
30second Ring Support
5x each side Floor Wipers (or WW if more appropriate for athlete)
5 rounds
(switch teams)
Then:
Cool Down