Workouts

 
May 2019
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In the Gym May 08

STRENGTH
10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
2 x 10 good mornings
30m Tactical Lunge
Then:
Warm up to SLSLDL heavy (BB or KB)
Then:
6×3 per leg SLSLDL
Rest 2minutes between sets
During rest, complete 5x Ring or regular Dip can be assisted
Then:
15m Heavy sled plank pull
60 OH Plate Hold
60m Farmers Carry
4-5 Rounds, rest as needed
Then, if time:
8×30/30sec hateful eight
Cool Down