Workouts

 
April 2019
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In the Gym April 15th

PE/SE
10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
work on mobility
3 × 5 wall squats
2 x 30m Tactical Lunge
2 x 10 good morning with KB
Then:
15m Sled Push (heavy)
10x Goblet Squats
30 sec ring support
5 Rounds, rest as needed
Then:
12x Side Plank hip lift per side (can use stability ball to make harder)
8x Pull Ups
30sec Flutter Kicks
5 Rounds, rest as needed
Then:
Cool Down