Workouts

 
April 2019
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In the Gym April 12th

PE/SE
10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2 x 8 Good Mornings
2 x 8 Reverse Flies (with light dumbbells or cross gym bands)
Then:
6x Dead Lift (KB / Hex Bar / BB; not super heavy)
8x Burpees
10x Step Ups – total, weighted
8 Rounds, rest as needed to maintain form
Then:
5x200m sprints @machine of choice
60sec rest between each
Then:
Cool Down