Power Endurance

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
Work on mobility
3 x 5 wall squat
2 x 15 Ball Slams
2 x 20 KB Swing
2 x 20 Push Press
Then:
20x OHS +
20x GHD Sit up +
30x Front Squat +
30x KTE +
40x Back Squat Bar + chain +
40x Atomic Sit up +
50x Air Squat +
50x Sit up (feet can be anchored)
Rest 5:00
Then:
2 x 1:00 all out on the AD
Rest 3:00 between each
Then:
Cool down