Strength

10:00 AD/C2 Warm Up
3 x 5 wall squats
3 x 8 goblet squats
2 x 10 shoulder openers
3 x 5 SOTS
3 x 10 DB PP
Then-
Front Squat Strength Ladder
2×5 @50%1RM
2×4 @60%1RM
2×3 @70%1RM
2×2 @80@1RM
5×1 @90%1RM
Rest 2-3 minutes after 80%
Then-
Warm up to heavy bosu DB chest press, 3RM
5×3 @3RM
Then –
3:00 FLR
Then –
Cool Down