Strength + Strength Endurance

10:00 Warm up
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 × 5 Wall squats
3 x 3 SLSLDL per leg
2 x 10 KB Swing
Then:
Work up to a heavy DL
Then:
6 x 2 Deadlift with rack pull
Rest 1-2:00 between each set
Then:
5x Single Arm Bent Over Row with 3 position lock off on the lower
10x Ring Push up
60 OH Hold (plate or BB)
x 5 Rounds
Then:
Cool Down