Power Endurance

Warm up 10:00 ski or row
2 x 8 Shoulder Opener
2 x 5 Cuban Press
3 x 5 Wall Squats
30m OH Walking Lunge
Then:
P1: OH Walking Lunge, both arms up, with KB or DB (while Partner Skis/Rows)
P2: 60 sec ski erg/row/ or bike sprint – go hard!!
Switch
x 6 Rounds, Rest 60 sec between each full round
Then:
10x Deck Squats and Burpee combo – this is a deck squat, laying on back, get up off the “deck” floor then drop right into a burpee…
30x Mountain Climber (total)
x 6 rounds for time
Then:
Cool Down

Athletes: Ryan, James, Seth