Strength

10:00 AD/jump rope/row
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall squats
2 x 10 Squats
2 x 5 OHS+SOTS combo
3 x 3 (per leg) Single Leg OTB Squats
Then:
Work up to heavy SLSLDL
4/leg @
3/leg @
2/leg @
2/leg @ ???
Then:
5 x 3 (per leg) @3RM SLSLDL
Rest 60 sec between sets
Then:
5x Push Plank Row + 30 secs Mtn Climbers
5 Rounds, minimal rest
Then:
Rest 2 minutes
Then:
5x KTE + 5x KB/DB Bosu Press
5 Rounds, minimal rest
Then:
Cool Down, Mobility Work

Athletes: Briana, Deva