Power

10:00 warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squat
2 x 5 squat jump
2 x 5 tuck jump
Then:
10x Heavy KB Swing
10x Weighted split jump – 5 per leg
x 5 rounds, rest as needed
Then:
30 sec sprint /1:00 rest – these are ALL OUT efforts
x 5 rounds
Then:
10 – 1 Team Clapping Push up ladder
Players alternate. Athlete can go to knees if necessary to get the clap in.
Then:
Cool down, mobility work

Athletes:  Nate, Ben