Power Endurance

10:00 ski/row/airdyne
2 x 8 shoulder openers
2 x 5 cuban press
10x overhead reach, chest openers on bench or foam roller
3 x 5 wall squats
3 x 8 goblet squats
then:
8 to 1 ladder of all:
Pull Ups + DB PP + Push Ups + Bent Over Row
then:
on Airdyne:
50 cal
rest 2:00
40 cal
rest 2:00
30cal
rest 1:30
20 cal
rest 1:00
10 cal
then:
cool down

Athletes: Molly, Susan