Power

10:00 warm up ski/row
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
2 x 10 good mornings
3 x 5 squat jump
3 x 5 tuck jump
Then:
5x Box jump 20”
5x Box jump 24″
x 5
Then:
Work up to 85-90% of Power Clean
Then:
6×3 Power Clean @ 80% 1RM
In between sets during rest, complete:
10x push up + 30x mtn climber
Then:
5x accelerating back squats, 5 sec pause at bottom before jumping out of squat; use bar + chains.
1:1 work:rest (partner up)
x 5-7 rounds total

Cool Down with mobility work

Athletes: Ryan, James