Another Birthday Work Out! And this one’s a double…
Ryan and Trenton both turn 34 (: (;

So, 3 strength endurance events + 4 sprints = 34
(we like to celebrate these types of things appropriately, of course)

Warm Up:
10:00 row/ski/air dyne, do some 30-60 second hard efforts to get the lungs going
2 x 8 shoulder openers
3 x 5 cuban press
3 x 5 wall squats
Then:
34 calorie sprint, machine of choice
3x laps bear crawl
4x laps rock carry
Then:
3x Clean (BB or KB)
4x Push press
Max rounds in 340 seconds
Then:
34 calories airdyne/ski/row
3x laps bear crawl
4x laps rock carry
Then:
3x BB Front squat
4x BB Jerk
Max rounds in 340 seconds
Then:
34 calories airdyne/ski/row
3x laps bear crawl
4x laps rock carry
Then:
3x Dead lift
4x Bent over row
Max rounds 340 seconds
Then:
Finish with 34 calories sprint (:

Happy birthday, Ryan & Trenton!