Power Endurance

10:00 row/ski/jog
2 x 8 Shoulder Openers
3 x 5 Cuban Press
3 x 5 Wall Squat
3 x 20 Air Squat
Then:
Jump Progression
5 @ Squat Jump (No Box)
5 @ 16″ Box
5 @ 20″ Box
5 @ 24″ Box
rest 1:00, repeat
Then:
10x Goblet Squat +
20x Split Jump +
30 second Sprint +
1:00 rest
5 rounds
Then:
RMM ladder 8/6/4/2/1 go up in weight each rung

Athletes: Tiffany, Devon